Note these moments with a “Needs work” and shift back to your authentic self. (Listen to her TED talk below for a humorous presentation on how she dealt with this “breakdown” and sought out a therapist.) Bring awareness to when you fall into the trap of comparison. As Howard Thurman instructs: “Don’t ask what the world needs. It says “I won’t let myself feel this joy, because it won’t last forever.”. The quickest way to eliminate joyful experiences from your life is to hold yourself back from feeling joy in the first place. (4 Benefits), Use the 20 Minute Life Checkup to Get Your Priorities in Order, ← The Motivation Paradox: How to do What Serves You, Even When You Don’t Feel Like it, The Upstream Solution: Treat the Source of Your Problems, Not the Symptoms →, Brené Brown’s 10 Guideposts for Wholehearted Living (An Actionable Guide), Vision Setting: The Power of a 10-Year Life Plan (Debbie Millman’s “Remarkable Life” Exercise), How to Conquer Your Fears and Take Action (Tim Ferriss' Fear-Setting Exercise), Minimize Your Possessions to Live a Focused Life (Step-by-Step Guide), Cultivating Authenticity and Letting Go of What Other People Think, Cultivating Self-Compassion and Letting Go of Perfectionism, Cultivating Your Resilient Spirit, Letting Go of Numbing and Powerlessness, Cultivating Gratitude and Joy, Letting go of Scarcity and Fear of the Dark, Cultivating Intuition and Trusting Faith, Letting Go of the Need for Certainty, Cultivating Creativity and Letting Go of Comparison, Cultivating Play and Rest, Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth, Cultivating Calm and Stillness and Letting Go of Anxiety as a Lifestyle, Cultivating Meaningful Work, Letting Go of Self-Doubt and Supposed-To, Cultivating Laughter, Song, and Dance. Brown summarizes what these activities bring to our lives: “Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing; We are not alone.”. Her research indicates that the only way to live fully—to live a wholehearted life—is to embrace vulnerability, not to attempt to numb or deny it. He tells us that play isn’t a luxury. They’re laughing, and smiling together. And keep leaning into discomfort. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It helps you recognize that you always have what you need within you to persevere through challenges and setbacks. She tackles qualitative concepts like vulnerability and worthiness and shares her findings in an easy-to-understand and easy-to … The “wholehearted” live by embracing vulnerability as necessary for connection. If you feel burned out on the term, I invite you to practice beginner’s mind and look at it from a new perspective. Which is why I now see being perceived as “weird” as a compliment. Next time you have the thought “But what if people think I’m weird…” Remember that fitting in is far less important than making authentic connections with others. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but … Home Read More » Soon enough, you’re out of ice, and the water is boiling over. There’s a limit to the level of certainty you can experience. Song and dance are clear indicators of good moods. Throw a ball. This happens at a subconscious level, which is why it’s difficult to explain your intuitions and hunches. When you embrace these three practices, you’ll find yourself showing up as a higher version of yourself, even when you make mistakes. Little kids are a great example of our natural creativity. Adopt the Platinum Rule from Tal Ben-Shahar “Do not do unto yourself what you would not do unto others.” Be kind to yourself. Just like play and rest, laughter, song, and dance might seem like luxuries to Type-A achievement-oriented people. ? You can never get there. Make a list. What if you expected to, Make noticing what you’re grateful a part of your daily life. And understanding how to turn off that stove requires space in your life for calm and stillness. There’s a young family driving along the mountain road. I hope that the following quotes will inspire you to develop the traits to live from a place of worthiness and live a wholehearted life! Imagine you have a pot of boiling water on the stove, and you want to cool it down. Dr. Brené Brown knows the quickest way to shut down unwanted conversations with nosy strangers on an airplane. Intuition is a cognitive process where your mind compares the situation you’re in with all the others you’ve ever experienced. —> Amazing! “A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”. As Brown says, “Wholeheartedness is like a North Star. Focus on consistency over perfection. The book is about wholehearted living and she deals with the things that prevent us from living wholehearted lives. Create space for introspection via solitude and journaling. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. And at a minimum, I hope you find them food for thought. 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